Suji

17.0038.00

Sooji is the grangranular form of Maida – a polished grain; their nutritional contens being the same.

Weight: 250gm, 500gm
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Description

Suji, also referred to as semolina, is a coarse flour made from durum wheat which has been ground into flour. It supports maintaining a healthy weight, heart, and digestive system. The dish is prepared by heating suji on a frying pan, adding milk to make a paste, and serving with hot milk. Additionally, it is used to make idli, halwa, kheer, and upma.

Nutrition Value Per 100 gm (Apx)
Carbohydrates 60%
Proteins 9.11%
Fats 0.5%
Calories 272 Kcal
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