Lubia

40.00

Lobia is a variety of white bean. Beans are an excellent source of plant-based protein that count as a vegetable.

Weight: 250gm
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Description

Lubia, also known as Lobia or black-eyed peas, is a type of legume. It is a healthy staple food that is very nutrient-dense. It is an excellent source of energy because they are high in protein and fiber. It facilitates digestion, upholds healthier bones, lowers the risk of diabetes, enhances eye health, controls weight, is beneficial during pregnancy, etc.

Nutrition Value Per 100 gm (Apx)
Carbohydrates 60.03 g
Proteins 23.52 g
Fats 1.26 g
Dietary Fibers 10.6 g
Calories 336 Kcal
Additional information
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