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Cheera, also known as flattened rice, is a type of rice dish made from raw, toasted, or parboiled rice grains that have been pounded into thin flakes. They can be eaten raw, fried, toasted, etc. It can have a light nutty flavor and have a crispy, crunchy, chewy, or soft texture depending on how it is used. It is also referred to as beaten rice, pounded rice, pressed rice, and rice flakes. This particular variety of pressed rice uses only the highest grade of rice grains. It can be consumed with sugar added with milk, cream, or curd and even with fruits. Additionally, it can be fried and eaten with salt and other seasonings.
| Nutrition Value Per 100 gm (Apx) | |
|---|---|
| Carbohydrates | 80.60% |
| Proteins | 7.20% |
| Fats | 0.20% |
| Calories | 353 Kcal |
